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USDoA Food List

I organized a list of food from the USDA.

the list was provided from this web site

healthandfitness.com

This list is from the U.S. Department of Agriculture and has about 1000 low carbohydrate foods. Also, the amount of calories, protein, cholesterol and sodium are included for you to monitor your diet better.

If you do not have MS Excel to open the spreadsheet you can download

open office for FREE.

Ultra Man

a tribute to LittleShit

Melanie